Which food has less impact on blood sugar?
Sweet Potato Cream Cake
Long Company, The/Variety DivisionAbsolute Fruit, Pineapple Desserts
Etxea Bakery, LlcComparing Key Nutrients
| Nutrient | Sweet Potato... | Absolute Fru... |
|---|---|---|
| Carbs | 42.0g | 25.0g |
| Sugars | 26.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Cream Cake
Absolute Fruit, Pineapple Desserts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Cream Cake
Serving size 85.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, SWEET POTATO PUREE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN STARCH, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN), MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, GROUND NUTMEG, GROUND CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, SODIUM ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, LOCUST BEAN GUM, MALTODEXTRIN, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, TURMERIC COLOR, PROPYLENE GLYCOL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, COCONUT OIL, ENZYMES, GUM TRAGACANTH, XANTHAN GUM, TITANIUM DIOXIDE COLOR, SODIUM BENZOATE PRESERVATIVE.
Absolute Fruit, Pineapple Desserts
Serving size 88.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PINEAPPLE FRUIT, CITRIC ACID, NATURAL STABILIZER (GUAR GUM AND XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Cream Cake
Vitamins
Minerals
Absolute Fruit, Pineap...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato Cream Cake
Absolute Fruit, Pineapple D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Cream Cake Tags
Absolute Fruit, Pineapple Desserts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Cream Cake has a BSI of 79.4 while Absolute Fruit, Pineapple Desserts has a BSI of 50.0. Absolute Fruit, Pineapple Desserts has the lower blood sugar impact, making it potentially better for blood glucose management.
Absolute Fruit, Pineapple Desserts appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Cream Cake contains 49.4g of carbohydrates per 100g, while Absolute Fruit, Pineapple Desserts contains 28.4g per 100g. Absolute Fruit, Pineapple Desserts has 21.0g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Cream Cake provides 1.2g of fiber per 100g, compared to 0.0g in Absolute Fruit, Pineapple Desserts. Sweet Potato Cream Cake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.