Which food has less impact on blood sugar?

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon has less impact on blood sugar than Sweet Potato Fries

Sweet Potato Fries

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

Sweet Potato Fries
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 3.6g Not digested -7.2
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.2g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Fries

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Full Food Name

Sweet Potato Fries, Sweet

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

g
French Fries, Potatoes & Onion Rings Wakefern Food Corporation Branded

Full Food Name

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded

Comparing Key Nutrients

Nutrient Sweet Potato... Loaded Mini ...
Carbs 24.0g 21.0g
Sugars 6.0g 1.0g
Fiber 3.0g 5.0g
Protein 1.0g 7.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Fries

Loaded Mini Potat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Fries

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), COLORING (ANNATTO, TURMERIC), DEXTROSE, XANTHAN GUM.

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon

Serving size 104.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 279.8mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 140.4mg 11%
Iron 1.8mg 10%
Potassium 480.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO SHELL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE [CONTAINS MUSTARD], YEAST EXTRACT, ANNATTO COLOR), CANOLA OIL, BACON (CURD WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES) WATER, BACON SEASONING (DEXTROSE, SALT, MIRA YEAST MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, ONION POWDER, GUM A, DRIED CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Fries

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Loaded Mini Potato Ski...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Fries

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Loaded Mini Potato Skins Wi...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Fries Tags

🚀 Rocket Fuel

Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505247

Report Data Issues for Sweet Potato Fries

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436618

Report Data Issues for Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon