Which food has less impact on blood sugar?

Mini Sweet Potato Pancakes Bite Size Latkes has less impact on blood sugar than Sweet Potato Fries With Sea Salt, Sea Salt

Sweet Potato Fries With Sea Salt, Sea Salt

Mini Sweet Potato Pancakes Bite Size Latkes

Sweet Potato Fries With Sea Salt, Sea Salt
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 3.6g Not digested -7.2
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.2g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sweet Potato Pancakes Bite Size Latkes
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.6g Not digested -5.2
Net Carbs 22.4g Digestible carbs 44.8
Protein 5.3g Moderates impact -0.5
Fat 7.9g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Fries With Sea Salt, Sea Salt

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Sweet Potato Fries With Sea Salt, Sea Salt

Mini Sweet Potato Pancakes Bite Size Latkes

g
French Fries, Potatoes & Onion Rings Old Fashioned Kitchen, Inc. Branded

Full Food Name

Mini Sweet Potato Pancakes Bite Size Latkes

Comparing Key Nutrients

Nutrient Sweet Potato... Mini Sweet P...
Carbs 24.0g 19.0g
Sugars 6.0g 3.0g
Fiber 3.0g 2.0g
Protein 1.0g 4.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Frie...

Mini Sweet Potato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Fries With Sea Salt, Sea Salt

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, DEXTRIN, SEA SALT, SPICE, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), GLUCONIC ACID, XANTHAN GUM.

Mini Sweet Potato Pancakes Bite Size Latkes

Serving size 76.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 310.1mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.6mg 3%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SWEET POTATOES, CRACKER MEAL (WHEAT FLOUR), CANOLA OIL, PINEAPPLE, EGG WHITES, SALT, CINNAMON, NUTMEG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Fries Wit...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Sweet Potato Panc...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Fries With Sea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mini Sweet Potato Pancakes ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Fries With Sea Salt, Sea Salt Tags

🚀 Rocket Fuel

Mini Sweet Potato Pancakes Bite Size Latkes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663449

Report Data Issues for Sweet Potato Fries With Sea Salt, Sea Salt

Brand Old Fashioned Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596501

Report Data Issues for Mini Sweet Potato Pancakes Bite Size Latkes