Which food has less impact on blood sugar?

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds has less impact on blood sugar than Lasagna Dinner

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds

Lasagna Dinner

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Dinner
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.1g Not digested -8.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 18.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds

g
Other Deli Frozen Harvest Intelligence Dba Raised Real Branded

Full Food Name

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds

Lasagna Dinner

g
Other Deli Hy Vee Branded

Full Food Name

Lasagna Dinner

Comparing Key Nutrients

Nutrient Sweet Potato... Lasagna Dinner
Carbs 20.0g 38.0g
Sugars 5.0g 9.0g
Fiber 3.0g 4.1g
Protein 2.0g 18.0g
Fat 2.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato, Man...

Lasagna Dinner

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.6mg 3%
Iron 1.0mg 6%
Potassium 293.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO, ORGANIC MANGO, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), ORGANIC CHIA SEEDS, ORGANIC LUCUMA FRUIT POWDER.

Lasagna Dinner

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 510.8mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LASAGNA MEAT SAUCE (WATER, TOMATO PASTE, PORK [CONTAINS 2% SALT], GROUND BEEF, SUGAR, FLAVOR ENHANCER [MALTODEXTRIN, SODIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE {TO PREVENT CAKING}], FENNEL, BLACK PEPPER, ONION POWDER, DEHYDRATED GARLIC, SAGE, OREGANO, PAPRIKA (SILICON DIOXIDE, ETHOXYQUIN), BASIL LEAVES, RED PEPPER, SALT, PARSLEY), LASAGNA SHEETS (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), LOW-MOISTURE PART-SKIM AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND POWDERED CELLULOSE [TO PREVENT CAKING]), COTTAGE CHEESE (SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER [MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, LOCUST BEAN GUM], CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE [MAINTAIN FRESHNESS], CHEESE CULTURES), BEEF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato, Mango, C...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Lasagna Dinner

Vitamins

Vitamin C 10% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato, Mango, Coconu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Lasagna Dinner

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frozen Harvest Intelligence Dba Raised Real
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997412

Report Data Issues for Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds

Brand Hy Vee
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1082761

Report Data Issues for Lasagna Dinner