Which food has less impact on blood sugar?

Premium Valentine Twist Sugar Cookie Mix has less impact on blood sugar than Sweet Potato Pancake & Waffle Mix

Sweet Potato Pancake & Waffle Mix

Premium Valentine Twist Sugar Cookie Mix

Sweet Potato Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 10.0g Moderates impact -2.8
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Valentine Twist Sugar Cookie Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Gastronomical Inc Branded

Full Food Name

Sweet Potato Pancake & Waffle Mix, Sweet Potato

Premium Valentine Twist Sugar Cookie Mix

g
Cake, Cookie & Cupcake Mixes Gartner Studios, Inc. Branded

Full Food Name

Premium Valentine Twist Sugar Cookie Mix

Comparing Key Nutrients

Nutrient Sweet Potato... Premium Vale...
Carbs 29.0g 19.0g
Sugars 5.0g 10.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 0.5g 2.5g

What Was Your Response?

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Sweet Potato Panc...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Pancake & Waffle Mix

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.6mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ORGANIC COCONUT SUGAR, SWEET POTATO POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SEA SALT, CREAM OF TARTAR, BAKING SODA, ALLSPICE, CINNAMON, VEGETABLE JUICE (COLOR), SUNFLOWER LECITHIN, CLOVE.

Premium Valentine Twist Sugar Cookie Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA), CORN STARCH. COLOR INGREDIENTS: WATER, SUGAR, RED #40 MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Pancake &...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Valentine Twis...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Pancake & Waff...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Premium Valentine Twist Sug...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Pancake & Waffle Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Premium Valentine Twist Sugar Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gastronomical Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631205

Report Data Issues for Sweet Potato Pancake & Waffle Mix

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885893

Report Data Issues for Premium Valentine Twist Sugar Cookie Mix