Which food has less impact on blood sugar?

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Sweet Potato Pie Cupcakes

Sweet Potato Pie Cupcakes

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip

Sweet Potato Pie Cupcakes
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 91.9
Protein 3.0g Moderates impact -0.6
Fat 23.0g Slows digestion -3.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Pie Cupcakes

g
Cakes, Cupcakes, Snack Cakes Emsley Davis Games, Inc. Branded

Full Food Name

Sweet Potato Pie Cupcakes, Sweet Potato Pie

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip

Comparing Key Nutrients

Nutrient Sweet Potato... Pillsbury, G...
Carbs 48.0g 15.0g
Sugars 30.0g 9.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 23.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Pie ...

Pillsbury, Gluten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Pie Cupcakes

Serving size 92.0 Gg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 230.0mg 10%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH (NON-GMO), TAPIOCA FLOUR), ORGANIC SWEET POTATO, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), CAGE-FREE EGGS, BROWN SUGAR, NON-GMO CANOLA OIL, CANE SUGAR, VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), MAPLE SYRUP, WATER, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SEA SALT, CINNAMON, MOLASSES, PECANS, GINGER, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 95.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, CANOLA OIL, SUGAR, CORN STARCH, MODIFIED POTATO STARCH. CONTAINS 2% OR LESS OF: EGGS, MODIFIED TAPIOCA STARCH, SALT, BAKING SODA, XANTHAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Pie Cupcakes

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury, Gluten Free...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Pie Cupcakes

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pillsbury, Gluten Free Cook...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Pie Cupcakes Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emsley Davis Games, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168110

Report Data Issues for Sweet Potato Pie Cupcakes

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1633386

Report Data Issues for Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip