Which food has less impact on blood sugar?

Sweet Potato & Roasted Onion Flavor Crackers has less impact on blood sugar than Chick'n Bites Baked Snack Crackers

Sweet Potato & Roasted Onion Flavor Crackers

Chick'n Bites Baked Snack Crackers

Sweet Potato & Roasted Onion Flavor Crackers
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Bites Baked Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 13.3g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Roasted Onion Flavor Crackers

g
Flavored Snack Crackers Nabisco Biscuit Company Branded

Full Food Name

Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion

Chick'n Bites Baked Snack Crackers

g
Flavored Snack Crackers Wal Mart Stores, Inc. Branded

Full Food Name

Chick'n Bites Baked Snack Crackers, Chick'n Bites

Comparing Key Nutrients

Nutrient Sweet Potato... Chick'n Bite...
Carbs 20.0g 23.0g
Sugars 0.0g 3.0g
Fiber 4.0g 1.0g
Protein 3.0g 2.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato & Ro...

Chick'n Bites Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato & Roasted Onion Flavor Crackers

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, WHOLE GRAIN RYE, CARAWAY SEEDS, SEA SALT.

Chick'n Bites Baked Snack Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SEASONING (DEXTROSE, SUGAR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, GUM ACACIA, SILICON DIOXIDE [ANTICAKING AGENT], GLUTAMIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), SUGAR, CONTAINS LESS THAN 2% OF INVERT SUGAR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SODIUM METABISULFITE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato & Roasted...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Bites Baked Sn...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato & Roasted Onio...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Chick'n Bites Baked Snack C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato & Roasted Onion Flavor Crackers Tags

🛤️ Smooth Ride

Chick'n Bites Baked Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400135

Report Data Issues for Sweet Potato & Roasted Onion Flavor Crackers

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505031

Report Data Issues for Chick'n Bites Baked Snack Crackers