Which food has less impact on blood sugar?

Sweet Potato Seasoned Fries has less impact on blood sugar than Breaded Preformed Onion Rings

Sweet Potato Seasoned Fries

Breaded Preformed Onion Rings

Sweet Potato Seasoned Fries
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 3.6g Not digested -7.2
Net Carbs 20.2g Digestible carbs 40.4
Protein 2.4g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Preformed Onion Rings
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Seasoned Fries

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Sweet Potato Seasoned Fries

Breaded Preformed Onion Rings

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Full Food Name

Breaded Preformed Onion Rings

Comparing Key Nutrients

Nutrient Sweet Potato... Breaded Pref...
Carbs 20.0g 26.0g
Sugars 4.0g 4.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Seas...

Breaded Preformed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Seasoned Fries

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 0.5mg 3%
Potassium 125.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, TAPIOCA DEXTRIN, SEA SALT, GARLIC POWDER, ONION POWDER, CHILI PEPPER, RED PEPPER, DRIED YEAST, BLACK PEPPER, CUMIN, XANTHAN GUM, GLUCONIC ACID.

Breaded Preformed Onion Rings

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, DEXTROSE, DRIED WHOLE EGG, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA, SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WATER, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Seasoned ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Breaded Preformed Onio...

Vitamins

Vitamin C 5% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Seasoned Fries

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Breaded Preformed Onion Rings

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Seasoned Fries Tags

🚀 Rocket Fuel

Breaded Preformed Onion Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663452

Report Data Issues for Sweet Potato Seasoned Fries

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888104

Report Data Issues for Breaded Preformed Onion Rings