Which food has less impact on blood sugar?

Golden French Fried Potatoes has less impact on blood sugar than Sweet Potato Thin Cut Fries

Sweet Potato Thin Cut Fries

Golden French Fried Potatoes

Sweet Potato Thin Cut Fries
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 41.9
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden French Fried Potatoes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Thin Cut Fries

g
French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Full Food Name

Sweet Potato Thin Cut Fries, Sweet Potato

Golden French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden French Fried Potatoes

Comparing Key Nutrients

Nutrient Sweet Potato... Golden Frenc...
Carbs 24.0g 14.0g
Sugars 6.0g 1.0g
Fiber 3.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Thin...

Golden French Fri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Thin Cut Fries

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CANOLA OIL, RICE FLOUR, TAPIOCA STARCH, CANE SUGAR, CORNSTARCH, TAPIOCA DEXTRIN, SEA SALT, CHILI PEPPER POWDER, SALAD MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), XANTHAN GUM, GLUCONIC ACID.

Golden French Fried Potatoes

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Thin Cut ...

Vitamins

Vitamin C 5% DV
Vitamin A 397% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Golden French Fried Po...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Thin Cut Fries

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Golden French Fried Potatoes

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Thin Cut Fries Tags

🚀 Rocket Fuel

Golden French Fried Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944006

Report Data Issues for Sweet Potato Thin Cut Fries

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1611337

Report Data Issues for Golden French Fried Potatoes