Which food has less impact on blood sugar?

Sweet Potato With Sea Salt Organic Energy Food has less impact on blood sugar than Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Sweet Potato With Sea Salt Organic Energy Food

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Sweet Potato With Sea Salt Organic Energy Food
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato With Sea Salt Organic Energy Food

g
Soda Clif Bar And Company Branded

Full Food Name

Sweet Potato With Sea Salt Organic Energy Food, Sweet Potato With Sea Salt

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

g
Soda Topco Associates, Inc. Branded

Full Food Name

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Comparing Key Nutrients

Nutrient Sweet Potato... Shurfine, Ca...
Carbs 22.0g 37.0g
Sugars 9.0g 36.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato With...

Shurfine, Caffein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato With Sea Salt Organic Energy Food

Serving size 120.0 MGg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.6mg 24%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO PUREE, WATER, ORGANIC CARROT PUREE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC POTATO POWDER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OLIVE OIL, ORGANIC QUINOA, SEA SALT, CITRIC ACID.

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.4mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato With Sea ...

Vitamins

Vitamin A 139% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Shurfine, Caffeine Fre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato With Sea Salt ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Shurfine, Caffeine Free Sod...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato With Sea Salt Organic Energy Food Tags

🛤️ Smooth Ride

Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508022

Report Data Issues for Sweet Potato With Sea Salt Organic Energy Food

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1515742

Report Data Issues for Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime