Original Cauli Tots has less impact on blood sugar than Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa
Original Cauli Tots
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa
Original Cauli Tots
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Original Cau... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.5g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC HERB SEASONING (ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, SODIUM ALGINATE, ORGANIC GUAR GUM).
Original Cauli Tots
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, EGG WHITE, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, COLOR, CELLULOSE), ONION, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME CELLULOSE), CONTAINS 2% OR LESS OF ALMOND FLOUR, ISOLATED PEA PRODUCT, CREAM (MILK), CITRUS FIBER, SEASONING (SALT, SPICES, AUTOLYZED YEAST EXTRACT, ONION POWDER, MUSHROOM POWDER, PARSLEY, HYDROLYZED SOY PROTEIN, CELERY POWDER), PEA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato & Zucchin...
Minerals
Original Cauli Tots
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato & Zucchini Gol...
Original Cauli Tots
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa Tags
Original Cauli Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Cauli Tots
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