Which food has less impact on blood sugar?
Sweet Preacher Pork Rub, Sweet Preacher
2178 Kensington Ave., Inc.Ginger Minced
Spice World, Inc.Comparing Key Nutrients
| Nutrient | Sweet Preach... | Ginger Minced |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Preacher Pork Rub, Sweet Preacher vs Ginger Minced comparison: Ginger Minced has a low blood sugar impact (BSI 8.0) while Sweet Preacher Pork Rub, Sweet Preacher has minimal impact (BSI 2.0). Ginger Minced contains 3.0g more carbs per serving. Consider Sweet Preacher Pork Rub, Sweet Preacher for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Preacher Pork Rub, Sweet Preacher
Ginger Minced
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Preacher Pork Rub, Sweet Preacher
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, PAPRIKA, SPICES (INCLUDING BLACK PEPPER, CUMIN, CAYENNE PEPPER, ROSEMARY AND BAY LEAVES), MUSTARD SEED, MOLASSES POWDER (MOLASSES AND IP MALTODEXTRIN) AND NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Ginger Minced
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, FRUCTOSE, VINEGAR, SALT, GLYCERIN, ASCORBIC ACID TO PROMOTE COLOR RETENTION, XANTHAN GUM, PERSERVED WITH SODIUM BENZOATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Preacher Pork Rub, Sweet Preacher Tags
No tags available for this food
Ginger Minced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Preacher Pork Rub, Sweet Preacher has a BSI of 2.0 while Ginger Minced has a BSI of 8.0. Sweet Preacher Pork Rub, Sweet Preacher has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Preacher Pork Rub, Sweet Preacher appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Preacher Pork Rub, Sweet Preacher contains 100.0g of carbohydrates per 100g, while Ginger Minced contains 80.0g per 100g. Ginger Minced has 20.0g fewer carbs, which may result in less blood sugar impact.
Sweet Preacher Pork Rub, Sweet Preacher provides 0g of fiber per 100g, compared to 0.0g in Ginger Minced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.