Which food has less impact on blood sugar?

INGREDIENTS: CHOCOLATE FLAVORED DRIZZLED CARAMEL CORN (CARAMEL CORN [CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER (CREAM, SALT), MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE (COLOR)], CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM), COCOA (PROCESSED WITH ALKALI), SKIM MILK, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR]), COATED CEREAL (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN BISCUITS [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)], PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN) AND/OR PALM OIL, SALT], CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, MALTODEXTRIN, VEGETABLE OIL [COCONUT AND CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], ARTIFICIAL FLAVOR, SALT, SOY LECITHIN), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN, SORBITOL, ARTIFICIAL FLAVOR), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT), YOGURT PEANUTS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLA], PEANUTS, COTTONSEED AND PEANUT OIL, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.