Which food has less impact on blood sugar?
Sweet Shop Usa, Milk Chocolate
Nice!, Caramel Nut Clusters
Comparing Key Nutrients
| Nutrient | Sweet Shop U... | Nice!, Caram... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Shop Usa, Milk Chocolate
Nice!, Caramel Nut Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Shop Usa, Milk Chocolate
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN -AN EMULSIFIER, NATURAL FLAVORS), SUGAR, WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80. STANDARDIZED WITH DEXTROSE. CONTAINS MILK.) CREAM, CHOCOLATE LIQUOR, CORN SYRUP, SEA SALT), BUTTER (PASTEURIZED CREAM, SALT), CARAMEL FLAVOR, VANILLA EXTRACT, NATURAL FLAVORS, INVERTASE (ENZYME SOLUTION, GLYCEROL).
Nice!, Caramel Nut Clusters
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING AND SALT), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARTIALLY HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), WHEY (MILK), EVAPORATED MILK (VITAMIN D ADDED), COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Shop Usa, Milk C...
Vitamins
Minerals
Nice!, Caramel Nut Clu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Shop Usa, Milk Chocolate
Nice!, Caramel Nut Clusters
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Shop Usa, Milk Chocolate Tags
Nice!, Caramel Nut Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Shop Usa, Milk Chocolate has a BSI of 20.8 while Nice!, Caramel Nut Clusters has a BSI of 49.2. Sweet Shop Usa, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Shop Usa, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Shop Usa, Milk Chocolate contains 57.1g of carbohydrates per 100g, while Nice!, Caramel Nut Clusters contains 57.5g per 100g. Both foods have similar carbohydrate content.
Sweet Shop Usa, Milk Chocolate provides 4.8g of fiber per 100g, compared to 2.1g in Nice!, Caramel Nut Clusters. Sweet Shop Usa, Milk Chocolate provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.