Which food has less impact on blood sugar?

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy has less impact on blood sugar than Sweet Shredded Mango Pickle

Sweet Shredded Mango Pickle

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy

Sweet Shredded Mango Pickle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 6.7g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Shredded Mango Pickle

g
Pickles, Olives, Peppers & Relishes Wakefern Food Corporation Branded

Full Food Name

Sweet Shredded Mango Pickle, Sweet Shredded Mango

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy

g
Pickles, Olives, Peppers & Relishes Cap Pac International, Inc. Branded

Full Food Name

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy

Comparing Key Nutrients

Nutrient Sweet Shredd... The Asparago...
Carbs 12.0g 1.0g
Sugars 9.0g 0.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Shredded Ma...

The Asparagoos Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Shredded Mango Pickle

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHREDDED MANGO, SALT, RED CHILI, TURMERIC, CUMIN.

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS, WATER, VINEGAR, SALT, GARLIC, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Shredded Mango P...

No significant vitamin or mineral data available

The Asparagoos Hot & S...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Shredded Mango Pickle

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

The Asparagoos Hot & Spicy ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Shredded Mango Pickle Tags

๐Ÿš€ Rocket Fuel

The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601156

Report Data Issues for Sweet Shredded Mango Pickle

Brand Cap Pac International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149627

Report Data Issues for The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy