Which food has less impact on blood sugar?
Sweet Smoke Cooking Sauce
CushGoya Guava Paste, 16 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Sweet Smoke ... | Goya Guava P... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 21.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Smoke Cooking Sauce vs Goya Guava Paste, 16 Oz comparison: Sweet Smoke Cooking Sauce has a high blood sugar impact (BSI 49.4) while Goya Guava Paste, 16 Oz has high impact (BSI 40.0). Sweet Smoke Cooking Sauce contains 5.0g more carbs per serving. Consider Goya Guava Paste, 16 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Smoke Cooking Sauce
Goya Guava Paste, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Smoke Cooking Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATOES, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES), WATER, SUGAR, ONION POWDER, GARLIC POWDER, WORCHESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, CORN SYRUP, MOLASSES, HYDROLYZED SOY, CORN PROTEIN, ONION POWDER, GARLIC POWDER, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVORING, CARAMEL COLORING AND CITRIC ACID AS A PRESERVATIVE), MOLASSES, CAYENNE PEPPER, BLACK PEPPER, SALT AND SPICES.
Goya Guava Paste, 16 Oz
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUAVA PULP, CITRIC ACID, PECTIN, RED 40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Smoke Cooking Sauce
Vitamins
Minerals
Goya Guava Paste, 16 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Smoke Cooking Sauce Tags
Goya Guava Paste, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Smoke Cooking Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Smoke Cooking Sauce has a BSI of 49.4 while Goya Guava Paste, 16 Oz has a BSI of 40.0. Goya Guava Paste, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya Guava Paste, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Smoke Cooking Sauce contains 86.7g of carbohydrates per 100g, while Goya Guava Paste, 16 Oz contains 70.0g per 100g. Goya Guava Paste, 16 Oz has 16.7g fewer carbs, which may result in less blood sugar impact.
Sweet Smoke Cooking Sauce provides 3.3g of fiber per 100g, compared to 3.3g in Goya Guava Paste, 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.