Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Sweet & Smoky Angus Beef

Sweet & Smoky Angus Beef

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Sweet & Smoky Angus Beef
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.6
Fiber 1.4g Not digested -2.8
Net Carbs 18.4g Digestible carbs 36.8
Protein 7.1g Moderates impact -0.5
Fat 3.2g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Angus Beef

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Sweet & Smoky Angus Beef

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Sweet & Smok... Seasoned Chi...
Carbs 56.0g 2.0g
Sugars 30.0g 0.0g
Fiber 4.0g 0.0g
Protein 20.0g 15.0g
Fat 9.0g 2.0g

What Was Your Response?

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Sweet & Smoky Ang...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Angus Beef

Serving size 283.0 GRMg

Calories 379

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 979.2mg 43%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.4mg 5%
Iron 4.7mg 26%
Potassium 919.8mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO AND CORN HASH (POTATOES, CORN, CARAMELIZED ONION [YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE], ROASTED RED BELL PEPPERS, PAPRIKA, SALT, GARLIC POWDER, ONION POWDER, SPICE), FULLY COOKED SEASONED ANGUS BEEF POT ROAST DICES AND MODIFIED FOOD STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, AND LESS THAN 1.5% DEXTROSE, SALT, MODIFIED FOOD STARCH, CONCENTRATED BEEF STOCK, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), SAUCE (WATER, SUGAR, DISTILLED WHITE VINEGAR, TOMATO PASTE, MOLASSES, MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE [WATER, DISTILLED WHITE VINEGAR, MOLASSES, SUCROSE, SALT, ONION, ANCHOVIES, GARLIC, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR, LEMON OIL, PECTINASE], SOYBEAN OIL, SALT, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR)

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Angus Beef

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Angus Beef

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Smoky Angus Beef Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561993

Report Data Issues for Sweet & Smoky Angus Beef

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet