Which food has less impact on blood sugar?

T West Inc., Red Pepper has less impact on blood sugar than Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

T West Inc., Red Pepper

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

T West Inc., Red Pepper
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 45.0g Not digested -90.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

T West Inc., Red Pepper

g
Herbs & Spices USDA Branded

Full Food Name

T West Inc., Red Pepper

Comparing Key Nutrients

Nutrient Sweet & Smok... T West Inc.,...
Carbs 3.0g 11.0g
Sugars 2.0g 0.0g
Fiber 0g 9.0g
Protein 0.0g 3.0g
Fat 0.0g 2.0g

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Sweet & Smoky Rub...

T West Inc., Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 500.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SALT, SUGAR, BROWN SUGAR, SPICES AND HERBS (INCLUDING SMOKED PAPRIKA, SMOKED CHIPOTLE PEPPER, CINNAMON AND BLACK PEPPER), ONION, GARLIC, MALTODEXTRIN, MODIFIED CORN STARCH, AND, . VINEGAR SOLIDS.

T West Inc., Red Pepper

Serving size 20.0 GRMg

Calories 69

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Rub With Cinn...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

T West Inc., Red Pepper

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle Tags

T West Inc., Red Pepper Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546881

Report Data Issues for Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

Brand T West Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626440

Report Data Issues for T West Inc., Red Pepper