Which food has less impact on blood sugar?
Sweet & Sour Pork With Vegetables And White Rice
Papa John's Salads & ProduceDouble Cheeseburger Dinner
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Double Chees... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Sweet & Sour Pork With Vegetables And White Rice vs Double Cheeseburger Dinner: Significant difference in blood sugar impact. Sweet & Sour Pork With Vegetables And White Rice has extremely high impact (BSI 89.0) compared to Double Cheeseburger Dinner's high impact (BSI 39.2). Sweet & Sour Pork With Vegetables And White Rice contains 24.0g more carbs per serving, Double Cheeseburger Dinner provides 1.0g more fiber. Double Cheeseburger Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Pork With Vegetables And White Rice
Double Cheeseburger Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Pork With Vegetables And White Rice
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (COOKED WHITE RICE), TEMPURA BATTERED PORK CHUNKS (PORK, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), SWEET & SOUR SAUCE (SUCROSE, WATER, VINEGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SALT, RED #40, FD&C YELLOW #6, FD&C YELLOW #5), RED ONION, RED BELL PEPPER, GREEN BELL PEPPER.
Double Cheeseburger Dinner
Serving size 29.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, CITRIC ACID, COLOR (YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #5, YELLOW #6, RED #40 LAKE), SOYBEAN OIL, POTASSIUM CHLORIDE, LACTIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST EXTRACT, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL, SODIUM CASEINATE, NATURAL FLAVOR, NON-FAT DRY MILK, CALCIUM CASEINATE, SODIUM PHOSPHATE, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Pork With...
Vitamins
Minerals
Double Cheeseburger Di...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Pork With Vegetables And White Rice Tags
Double Cheeseburger Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Pork With Vegetables And White Rice has a BSI of 89.0 while Double Cheeseburger Dinner has a BSI of 39.2. Double Cheeseburger Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Cheeseburger Dinner appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Pork With Vegetables And White Rice contains 26.5g of carbohydrates per 100g, while Double Cheeseburger Dinner contains 72.4g per 100g. Sweet & Sour Pork With Vegetables And White Rice has 45.9g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Pork With Vegetables And White Rice provides 0.0g of fiber per 100g, compared to 3.4g in Double Cheeseburger Dinner. Double Cheeseburger Dinner provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.