Which food has less impact on blood sugar?
Sweet & Sour Stuffed Cabbage Cooking Sauce
Aron Streit Inc.Tomato And Onion Sauce
Del SurComparing Key Nutrients
| Nutrient | Sweet & Sour... | Tomato And O... |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sweet & Sour Stuffed Cabbage Cooking Sauce vs Tomato And Onion Sauce: Significant difference in blood sugar impact. Sweet & Sour Stuffed Cabbage Cooking Sauce has high impact (BSI 43.8) compared to Tomato And Onion Sauce's minimal impact (BSI 2.0). Sweet & Sour Stuffed Cabbage Cooking Sauce contains 23.0g more carbs per serving, Sweet & Sour Stuffed Cabbage Cooking Sauce provides 2.0g more fiber. Tomato And Onion Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Stuffed Cabbage Cooking Sauce
Tomato And Onion Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Stuffed Cabbage Cooking Sauce
Serving size 120.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BROWN SUGAR, GINGER, WATER, ONIONS, CIDER VINEGAR, GARLIC, SALT, BLACK PEPPER, SPICES
Tomato And Onion Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, ONION, SALT, VEGETABLE OIL SPICES (CUMIN, PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Stuffed C...
Minerals
Tomato And Onion Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Stuffed Cabbage Cooking Sauce Tags
Tomato And Onion Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Stuffed Cabbage Cooking Sauce has a BSI of 43.8 while Tomato And Onion Sauce has a BSI of 2.0. Tomato And Onion Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato And Onion Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Stuffed Cabbage Cooking Sauce contains 20.8g of carbohydrates per 100g, while Tomato And Onion Sauce contains 6.7g per 100g. Tomato And Onion Sauce has 14.2g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Stuffed Cabbage Cooking Sauce provides 2.5g of fiber per 100g, compared to 3.3g in Tomato And Onion Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.