Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

Sauce

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

g
Oriental, Mexican & Ethnic Sauces Simply Asia Foods, Inc. Branded

Full Food Name

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Sweet Soy, G... Sauce
Carbs 18.0g 4.0g
Sugars 17.0g 3.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Soy, Garlic...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

Serving size 30.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 909.9mg 40%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, SUGAR), PICKLED RED CHILI (RED CHILI PEPPER, SALT, ACETIC ACID), WATER, GARLIC, MODIFIED TAPIOCA STARCH, BLACK SOY SAUCE (MOLASSES, WATER, SALT, SOY SAUCE), FISH SAUCE [ANCHOVY (FISH), SALT, SUGAR], GINGER, ACETIC ACID & DRIED RED CHILI PEPPER.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Soy, Garlic & Chili E...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili Tags

๐Ÿš€ Rocket Fuel

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608331

Report Data Issues for Sweet Soy, Garlic & Chili Everything Sauce, Sweet Soy, Garlic & Chili

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce