Which food has less impact on blood sugar?
Sweet & Spicy Bourbon Bbq Sauce
Cincinnati Preserving CompanyWing Sauce, Original
Ott Food Products LlcComparing Key Nutrients
| Nutrient | Sweet & Spic... | Wing Sauce, ... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sweet & Spicy Bourbon Bbq Sauce vs Wing Sauce, Original: Significant difference in blood sugar impact. Sweet & Spicy Bourbon Bbq Sauce has moderate impact (BSI 24.0) compared to Wing Sauce, Original's minimal impact (BSI 2.0). Sweet & Spicy Bourbon Bbq Sauce contains 11.0g more carbs per serving. Wing Sauce, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Bourbon Bbq Sauce
Wing Sauce, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Bourbon Bbq Sauce
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, CORN SYRUP, TOMATO PASTE, MOLASSES, WHITE VINEGAR, BOURBON, CORNSTARCH, SOY SAUCE (WHEAT, SOYBEANS), SALT, NATURAL FLAVORING, ONIONS, BLACK PEPPER, GROUND GINGER, GARLIC, RED PEPPERS, MUSTARD FLOUR, RASPBERRY PUREE, SUGAR, LEMON JUICE (FROM CONCENTRATE), PECTIN, CITRIC ACID, SODIUM CITRATE, HONEY, TURMERIC, CARAMEL COLOR, SPICES, TAMARIND.
Wing Sauce, Original
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER, XANTHAN GUM), SOYBEAN OIL, WATER, WHEY POWDER, XANTHAN GUM, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER, SALT, CELERY SEED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Bourbon ...
Vitamins
Minerals
Wing Sauce, Original
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy Bourbon Bbq Sauce Tags
Wing Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Bourbon Bbq Sauce has a BSI of 24.0 while Wing Sauce, Original has a BSI of 2.0. Wing Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Wing Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Bourbon Bbq Sauce contains 40.0g of carbohydrates per 100g, while Wing Sauce, Original contains 6.7g per 100g. Wing Sauce, Original has 33.3g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy Bourbon Bbq Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Wing Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.