Which food has less impact on blood sugar?
Sweet & Spicy Chili Lime "" Hempfu""
International Tableware, Inc.Bcd Soon Tofu Soup Starter, Hot
House Foods America CorporationComparing Key Nutrients
| Nutrient | Sweet & Spic... | Bcd Soon Tof... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 0.9g |
| Protein | 15.0g | 10.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Sweet & Spicy Chili Lime "" Hempfu"" vs Bcd Soon Tofu Soup Starter, Hot comparison: Bcd Soon Tofu Soup Starter, Hot has a low blood sugar impact (BSI 8.0) while Sweet & Spicy Chili Lime "" Hempfu"" has minimal impact (BSI 2.0). Sweet & Spicy Chili Lime "" Hempfu"" provides 3.1g more fiber. Consider Sweet & Spicy Chili Lime "" Hempfu"" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Chili Lime "" Hempfu""
Bcd Soon Tofu Soup Starter, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Chili Lime "" Hempfu""
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SHELLED HEMP SEED, GELLAN GUM, CITRIC ACID, CALCIUM SULFATE, SEA SALT, PARSLEY, PAPRIKA, CILANTRO, GARLIC, JALAPENO, LIME OIL, CHIPOTLE PEPPER AND PAPRIKA
Bcd Soon Tofu Soup Starter, Hot
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU : WATER, SOYBEANS, MAGNESIUM CHLORIDE (NIGARI), GLUCONO DELTA LACTONE. SAUCE : WATER, RED PEPPER POWDER, SALT, GARLIC, CORN OIL, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CLAM EXTRACT, BEEF EXTRACT, SOYBEAN, WHEAT, WHEAT FLOUR, CORN SYRUP, POTATO STARCH, ONION POWDER, SPICE, SODIUM INOSINATE, SODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Chili Li...
Minerals
Bcd Soon Tofu Soup Sta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy Chili Lime "" Hempfu"" Tags
Bcd Soon Tofu Soup Starter, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Chili Lime "" Hempfu"" has a BSI of 2.0 while Bcd Soon Tofu Soup Starter, Hot has a BSI of 8.0. Sweet & Spicy Chili Lime "" Hempfu"" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy Chili Lime "" Hempfu"" appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Chili Lime "" Hempfu"" contains 4.4g of carbohydrates per 100g, while Bcd Soon Tofu Soup Starter, Hot contains 2.7g per 100g. Both foods have similar carbohydrate content.
Sweet & Spicy Chili Lime "" Hempfu"" provides 3.5g of fiber per 100g, compared to 0.5g in Bcd Soon Tofu Soup Starter, Hot. Sweet & Spicy Chili Lime "" Hempfu"" provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.