Which food has less impact on blood sugar?

Dipping Tortillas has less impact on blood sugar than Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

Dipping Tortillas

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 28.6g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dipping Tortillas
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

Dipping Tortillas

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Dipping Tortillas

Comparing Key Nutrients

Nutrient Sweet & Spic... Dipping Tort...
Carbs 17.0g 18.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Ket...

Dipping Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, LESS THAN 2% OF THE FOLLOWING: SODIUM DIACETATE, TOMATO POWDER, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), GARLIC POWDER, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, BLACK CARROT EXTRACT (COLOR), GUM ACACIA, PAPRIKA EXTRACTS, RED RADISH JUICE (COLOR), SPICES, CITRIC ACID, AND MOLASSES

Dipping Tortillas

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL AND/OR SUNFLOWER OIL), TOASTED CORN GERM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Ketchup ...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Dipping Tortillas

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Ketchup Kettl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Dipping Tortillas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup Tags

🚀 Rocket Fuel

Dipping Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595302

Report Data Issues for Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858726

Report Data Issues for Dipping Tortillas