Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Sweet & Spicy Sriracha Sauce

Sweet & Spicy Sriracha Sauce

Sauce

BSI: 78 - High Impact
BSI: 8 - Low Impact

Sweet & Spicy Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces T. Marzetti Company Branded

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Spic... Sauce
Carbs 14.0g 4.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Sweet & Spicy Sri...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Sriracha Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, RED JALAPENO PEPPERS, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, GARLIC*, MODIFIED CORN MODIFIED CORNSTARCH, CAYENNE RED PEPPER, SALT, GINGER, SPICE, ACETIC ACID, STARCH, ACETIC ACID], DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, PRESERVATIVES, XANTHAN GUM, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO GARLIC*, RED PEPPER*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PROTECT FLAVOR. *DEHYDRATED

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Sriracha Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Sriracha Sauce Tags

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669357

Report Data Issues for Sweet & Spicy Sriracha Sauce

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce