Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix

Salted Cashews

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded

Full Food Name

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix, Sweet & Spicy

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Sweet & Spic... Salted Cashews
Carbs 11.0g 8.0g
Sugars 4.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Wit...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT & SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: PEPPERS [CHILI, CAYENNE], SALT, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), HOT & SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, PEPPERS [CHILI, CAYENNE], CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER [COLOR], YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), ROASTED SALTED CORN KERNELS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy With Hot...

Minerals

Calcium 11% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy With Hot And ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168776

Report Data Issues for Sweet & Spicy With Hot And Spicy Peanuts, Butter Toffee Peanuts, Hot And Spicy Sesame Sticks, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks And Almonds With Sea Salt Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews