Which food has less impact on blood sugar?
Sweet Sriracha
Img Holdings Inc.Brown Whole Grain 90 Second Quick Rice, Brown
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sweet Sriracha | Brown Whole ... |
|---|---|---|
| Carbs | 41.0g | 43.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Sweet Sriracha vs Brown Whole Grain 90 Second Quick Rice, Brown: Significant difference in blood sugar impact. Brown Whole Grain 90 Second Quick Rice, Brown has extremely high impact (BSI 81.3) compared to Sweet Sriracha's very high impact (BSI 61.5). Brown Whole Grain 90 Second Quick Rice, Brown contains 2.0g more carbs per serving, Sweet Sriracha provides 7.0g more fiber. Sweet Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sriracha
Brown Whole Grain 90 Second Quick Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sriracha
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, SUGAR, SEASONINGS (GARLIC DEXTROSE, MALTODEXTRIN, SPICES, WHITE DISTILLED VINEGAR, CANOLA OIL, ANNATTO EXTRACT, OLEORESIN TUMERIC), TOMATO POWDER, SALT, CARROT, PEA PROTEIN, CHILE PEPPER, CITRIC ACID
Brown Whole Grain 90 Second Quick Rice, Brown
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sriracha
Minerals
Brown Whole Grain 90 S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sriracha Tags
Brown Whole Grain 90 Second Quick Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sriracha has a BSI of 61.5 while Brown Whole Grain 90 Second Quick Rice, Brown has a BSI of 81.3. Sweet Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sriracha appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sriracha contains 68.3g of carbohydrates per 100g, while Brown Whole Grain 90 Second Quick Rice, Brown contains 30.7g per 100g. Brown Whole Grain 90 Second Quick Rice, Brown has 37.6g fewer carbs, which may result in less blood sugar impact.
Sweet Sriracha provides 15.0g of fiber per 100g, compared to 1.4g in Brown Whole Grain 90 Second Quick Rice, Brown. Sweet Sriracha provides 13.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.