Which food has less impact on blood sugar?

Brownie Mix, Classic Blondie has less impact on blood sugar than Sweet Strawberry Flavored Ice Cream Mix

Sweet Strawberry Flavored Ice Cream Mix

Brownie Mix, Classic Blondie

Sweet Strawberry Flavored Ice Cream Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 94.7g Raises blood sugar 189.5
Fiber 0.0g Not digested 0.0
Net Carbs 94.7g Digestible carbs 189.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Mix, Classic Blondie
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Strawberry Flavored Ice Cream Mix

g
Cake, Cookie & Cupcake Mixes Nostalgia Products Group Llc Branded

Full Food Name

Sweet Strawberry Flavored Ice Cream Mix, Sweet Strawberry

Brownie Mix, Classic Blondie

g
Cake, Cookie & Cupcake Mixes Bernard Food Industries, Inc. Branded

Full Food Name

Brownie Mix, Classic Blondie

Comparing Key Nutrients

Nutrient Sweet Strawb... Brownie Mix,...
Carbs 18.0g 23.0g
Sugars 18.0g 0.0g
Fiber 0.0g 1.0g
Protein 0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Strawberry ...

Brownie Mix, Clas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Strawberry Flavored Ice Cream Mix

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, WHEY SOLIDS, CANOLA OIL, CITRIC ACID, STABILIZER FOR ICE CREAM MIX (GUAR GUM, CARRAGEENAN GUM AND SODIUM CITRATE DIHYDRATE), SPRAY DRIED STRAWBERRY FLAVOR NATURAL (MALTODEXTRIN, GUM ARABIC, AND NATURAL FLAVORS), RED BEET POWDER (MALTODEXTRIN AND SILICON DIOXIDE), SILICON DIOXIDE.

Brownie Mix, Classic Blondie

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 124.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE FLOUR (RICE FLOUR, THIAMIN MONONITRATE, NIACIN, FOLIC ACID, IRON), SORBITOL, MALTODEXTRIN, WHOLE EGG SOLIDS, EGG WHITE SOLIDS, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, STEVIA EXTRACT (REBIANA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Strawberry Flavo...

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brownie Mix, Classic B...

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Strawberry Flavored I...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Brownie Mix, Classic Blondie

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Strawberry Flavored Ice Cream Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Brownie Mix, Classic Blondie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nostalgia Products Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2553248

Report Data Issues for Sweet Strawberry Flavored Ice Cream Mix

Brand Bernard Food Industries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435937

Report Data Issues for Brownie Mix, Classic Blondie