Which food has less impact on blood sugar?

Sweet Style Spaghetti Sauce

Del Monte Foods Inc.
BSI Score:
40
✅ Less blood sugar impact

Pizza Sauce

Fresh & Easy
BSI Score:
16
Fresh & Easy Branded Prepared Pasta & Pizza Sauces
Del Monte Foods Inc. Branded Prepared Pasta & Pizza Sauces

Comparing Key Nutrients

Nutrient Sweet Style ... Pizza Sauce
Carbs 20.0g 10.0g
Sugars 14.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 1.5g

Estimated Blood Sugar Response

Compare Sweet Style Spaghetti Sauce vs Pizza Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Sweet Style Spaghetti Sauce

Pizza Sauce

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Sweet Style Spagh...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Style Spaghetti Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, IODIZED SALT, DISTILLED VINEGAR, GARLIC POWDER, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN (DEFATTED SOYBEAN, SALT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), NATURAL CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], BUTTER, SUGAR, GLUTAMIC ACID, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM), LACTIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (MAY CONTAIN CORN, SOYBEAN AND/OR COCONUT OIL), SPICES, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, FD&C RED NO. 40.

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Style Spaghetti ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Style Spaghetti Sauce Tags

Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2064423

Report Data Issues for Sweet Style Spaghetti Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management