Which food has less impact on blood sugar?
Sweet Summer Crunch
Sea & Farmfresh Importing Co. Inc.Salted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Sweet Summer... | Salted Cashews |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Summer Crunch
Salted Cashews
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Summer Crunch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE DROPS (SUGAR, PALM KERNELAND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN (EMULSIFIER)), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), MILK CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SEMI-SWEET CHOCOLATE DROPS(SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN (EMULSIFIER)), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, COLOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID). CONTAINS: TREE NUTS (CASHEWS), SOY AND MILK.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Summer Crunch
Vitamins
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Summer Crunch
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Summer Crunch Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Summer Crunch, Sweet has a BSI of 34.0 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Summer Crunch, Sweet contains 59.4g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 32.7g fewer carbs, which may result in less blood sugar impact.
Sweet Summer Crunch, Sweet provides 3.1g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.