Which food has less impact on blood sugar?

Scrumptious Chewy Granola has less impact on blood sugar than Sweet & Tangy Everything Sauce

Sweet & Tangy Everything Sauce

Scrumptious Chewy Granola

BSI: 80 - High Impact
BSI: 29 - Moderate Impact

Sweet & Tangy Everything Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Windmill Nursery Branded

Scrumptious Chewy Granola

g
Cereal Dakota Dairy Specialties Branded

Comparing Key Nutrients

Nutrient Sweet & Tang... Scrumptious ...
Carbs 12.0g 17.0g
Sugars 12.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Eve...

Scrumptious Chewy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Everything Sauce

Serving size 30.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, FILTERED WATER, TOMATO PASTE, GROUND TOMATO IN PUREE, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, VINEGAR, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES, AND XANTHAN GUM), SALT, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVES, BLACK PEPPER], CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, DRIED ONION.

Scrumptious Chewy Granola

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN FREE OATS, HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, MOLASSES), RAISINS (SEEDLESS), PEANUTS (SALT), FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tangy Everythi...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Scrumptious Chewy Granola

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Everything Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more

Scrumptious Chewy Granola

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Everything Sauce Tags

Scrumptious Chewy Granola Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Nursery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541238

Report Data Issues for Sweet & Tangy Everything Sauce

Brand Dakota Dairy Specialties
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898338

Report Data Issues for Scrumptious Chewy Granola