Which food has less impact on blood sugar?

Decadent Chocolate Plant Protein Drink has less impact on blood sugar than Sweet & Tart Apple Cider 100% Pure Pressed Juice

Sweet & Tart Apple Cider 100% Pure Pressed Juice

Decadent Chocolate Plant Protein Drink

Sweet & Tart Apple Cider 100% Pure Pressed Juice
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decadent Chocolate Plant Protein Drink
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.9g Not digested -7.8
Net Carbs 5.1g Digestible carbs 10.2
Protein 12.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tart Apple Cider 100% Pure Pressed Juice

g
Other Drinks Tree Top Inc. Branded

Full Food Name

Sweet & Tart Apple Cider 100% Pure Pressed Juice, Sweet & Tart Apple Cider

Decadent Chocolate Plant Protein Drink

g
Other Drinks Ms Brands Inc. Branded

Full Food Name

Decadent Chocolate Plant Protein Drink, Decadent Chocolate

Comparing Key Nutrients

Nutrient Sweet & Tart... Decadent Cho...
Carbs 31.0g 9.0g
Sugars 28.0g 1.0g
Fiber 0g 3.9g
Protein 0.0g 12.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tart Appl...

Decadent Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tart Apple Cider 100% Pure Pressed Juice

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 288.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE.

Decadent Chocolate Plant Protein Drink

Serving size 325.0 MLg

Calories 111

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 188.5mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.0mg 3%
Iron 2.9mg 16%
Potassium 659.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PEA PROTEIN, ALKALIZED COCOA, ERYTHRITOL, PIRQ SUPERFOODS BLEND (ALMONDS, MACA, CURCUMIN), LESS THAN 1% OF: RICE PROTEIN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GELLAN GUM, LOCUST BEAN GUM, STEVIA REB M, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tart Apple Cid...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Decadent Chocolate Pla...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tart Apple Cider 10...

Total Ingredients
1
Processing Level
Lightly Processed

Decadent Chocolate Plant Pr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tart Apple Cider 100% Pure Pressed Juice Tags

Decadent Chocolate Plant Protein Drink Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tree Top Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2112140

Report Data Issues for Sweet & Tart Apple Cider 100% Pure Pressed Juice

Brand Ms Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994065

Report Data Issues for Decadent Chocolate Plant Protein Drink