Which food has less impact on blood sugar?
Sweet Tea
Western Family Foods, Inc.Ginger Tea, Original
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea | Ginger Tea, ... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 17.0g | 25.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Tea vs Ginger Tea, Original comparison: Ginger Tea, Original has a very high blood sugar impact (BSI 50.2) while Sweet Tea has high impact (BSI 36.0). Ginger Tea, Original contains 9.0g more carbs per serving, Ginger Tea, Original provides 1.9g more fiber. Consider Sweet Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea
Ginger Tea, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POTASSIUM SORBATE, TEA POWDER, NATURAL FLAVORS, CITRIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), STANDARDIZED WITH MALTODEXTRIN.
Ginger Tea, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GINGER ROOT JUICE, ORGANIC POWDERED GINGER ROOT, CITRIC ACID, GREEN TEA, ORGANIC AGAVE NECTAR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea Tags
Ginger Tea, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea has a BSI of 36.0 while Ginger Tea, Original has a BSI of 50.2. Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea contains 7.6g of carbohydrates per 100g, while Ginger Tea, Original contains 11.3g per 100g. Sweet Tea has 3.7g fewer carbs, which may result in less blood sugar impact.
Sweet Tea provides 0.0g of fiber per 100g, compared to 0.8g in Ginger Tea, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.