Which food has less impact on blood sugar?

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up has less impact on blood sugar than Sweet Tea, Brewed Flavor Naturally Flavored

Sweet Tea, Brewed Flavor Naturally Flavored

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

BSI: 56 - High Impact
BSI: 16 - Moderate Impact

Sweet Tea, Brewed Flavor Naturally Flavored

g
Iced & Bottle Tea Food Town Stores Inc. Branded

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

g
Iced & Bottle Tea Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient Sweet Tea, B... Energy, Tee'...
Carbs 28.0g 8.0g
Sugars 28.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Tea, Brewed...

Energy, Tee'd Up ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Tea, Brewed Flavor Naturally Flavored

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLACK TEA, NATURAL TEA FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.6mg 1%
Iron 1.0mg 6%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC LEMON JUICE, ORGANIC GUAYUSA EXTRACT, ORGANIC HONEY, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Tea, Brewed Flav...

No significant vitamin or mineral data available

Energy, Tee'd Up Fruit...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Tea, Brewed Flavor Na...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic

Energy, Tee'd Up Fruit Juic...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Tea, Brewed Flavor Naturally Flavored Tags

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876534

Report Data Issues for Sweet Tea, Brewed Flavor Naturally Flavored

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136250

Report Data Issues for Energy, Tee'd Up Fruit Juice Drink, Tee'd Up