Which food has less impact on blood sugar?
Sweet Tea, Cranberry
Entertainment Production House Inc.Natural Mango Flavor Tea, Mango
Dynamic Design Studios, Inc.Comparing Key Nutrients
| Nutrient | Sweet Tea, C... | Natural Mang... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 15.0g | 24.0g |
| Fiber | 1.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Tea, Cranberry vs Natural Mango Flavor Tea, Mango: Significant difference in blood sugar impact. Natural Mango Flavor Tea, Mango has very high impact (BSI 50.0) compared to Sweet Tea, Cranberry's high impact (BSI 32.2). Natural Mango Flavor Tea, Mango contains 7.0g more carbs per serving. Sweet Tea, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Tea, Cranberry
Natural Mango Flavor Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Tea, Cranberry
Serving size 240.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, KETTLE-BREWED TEA (ORANGE PEKOE AND PEKOE CUT BLACK TEA), CANE SUGAR, PURIFIED WATER.
Natural Mango Flavor Tea, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL MANGO FLAVOR, NATURAL FLAVOR, BLACK TEA, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Tea, Cranberry
Vitamins
Natural Mango Flavor T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Tea, Cranberry Tags
Natural Mango Flavor Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Tea, Cranberry has a BSI of 32.2 while Natural Mango Flavor Tea, Mango has a BSI of 50.0. Sweet Tea, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea, Cranberry appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Tea, Cranberry contains 7.5g of carbohydrates per 100g, while Natural Mango Flavor Tea, Mango contains 10.4g per 100g. Sweet Tea, Cranberry has 2.9g fewer carbs, which may result in less blood sugar impact.
Sweet Tea, Cranberry provides 0.8g of fiber per 100g, compared to 0g in Natural Mango Flavor Tea, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.