Which food has less impact on blood sugar?

Sweet Tea, Southern Style has less impact on blood sugar than Iced Green Tea, Honey Ginseng

Sweet Tea, Southern Style

Iced Green Tea, Honey Ginseng

BSI: 44 - High Impact
BSI: 50 - High Impact

Sweet Tea, Southern Style

g
Iced & Bottle Tea Ferolito Vultaggio & Sons Branded

Iced Green Tea, Honey Ginseng

g
Iced & Bottle Tea Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Tea, S... Iced Green T...
Carbs 22.0g 25.0g
Sugars 22.0g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Tea, Southe...

Iced Green Tea, H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Tea, Southern Style

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Iced Green Tea, Honey Ginseng

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HONEY POWDER, NATURAL FLAVOR, GREEN TEA, CITRIC ACID, GINSENG ROOT EXTRACT, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Tea, Southern Style

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Iced Green Tea, Honey ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Tea, Southern Style

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Iced Green Tea, Honey Ginseng

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Tea, Southern Style Tags

Iced Green Tea, Honey Ginseng Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665979

Report Data Issues for Sweet Tea, Southern Style

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2314806

Report Data Issues for Iced Green Tea, Honey Ginseng