Which food has less impact on blood sugar?

Sweet Vidalia Onion Kettle Style Potato Chips

Totopos

Sweet Vidalia Onion Kettle Style Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totopos
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 25.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Vidalia Onion Kettle Style Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Sweet Vidalia Onion Kettle Style Potato Chips, Sweet Vidalia Onion

Totopos

g
Chips, Pretzels & Snacks La Rosa Tortilla Factory, Inc. Branded

Full Food Name

Totopos

Comparing Key Nutrients

Nutrient Sweet Vidali... Totopos
Carbs 17.0g 18.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Vidalia Oni...

Totopos

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Vidalia Onion Kettle Style Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, ONION POWDER, CANE SUGAR, MALTODEXTRIN, DEXTROSE, SEA SALT, RICE FLOUR, SPICES, YEAST EXTRACT, TORULA YEAST, CITRIC ACID.

Totopos

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN COOKED WITH LIME WATER, VEGETABLE OIL (COTTONSEED OR SOY), SALT, TOASTED CORN GERM, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID TO PRESERVE FRESHNESS, PROPIONIC AND PHOSPHORIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Vidalia Onion Ke...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Totopos

Minerals

Calcium 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Vidalia Onion Kettle ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Totopos

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Vidalia Onion Kettle Style Potato Chips Tags

🚀 Rocket Fuel

Totopos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612606

Report Data Issues for Sweet Vidalia Onion Kettle Style Potato Chips

Brand La Rosa Tortilla Factory, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586382

Report Data Issues for Totopos