Which food has less impact on blood sugar?

Sweet Vinegar Slaw has less impact on blood sugar than Macaroni Salad

Sweet Vinegar Slaw

Macaroni Salad

Sweet Vinegar Slaw
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 0.9g Moderates impact -0.0
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni Salad
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.3
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Vinegar Slaw

g
Deli Salads Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Sweet Vinegar Slaw, Sweet Vinegar

Macaroni Salad

g
Deli Salads Mrs. Gerry's Kitchen, Inc. Branded

Full Food Name

Macaroni Salad

Comparing Key Nutrients

Nutrient Sweet Vinega... Macaroni Salad
Carbs 15.0g 32.0g
Sugars 13.0g 6.0g
Fiber 2.0g 1.0g
Protein 1.0g 4.0g
Fat 3.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Vinegar Slaw

Macaroni Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Vinegar Slaw

Serving size 107.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 34.2mg 3%
Iron 0.0mg 0%
Potassium 145.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, SUGAR, DISTILLED VINEGAR (WITH NATURAL FLAVOR, CARAMEL COLOR), APPLE CIDER VINEGAR, CANOLA OIL, WATER, CARROTS, CONTAINS 2% OR LESS OF: SALT, SPICE, CELERY SEEDS.

Macaroni Salad

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 819.3mg 36%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER, DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), WATER, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUPS, VINEGAR, WATER, SALT, ACETIC ACID, PEPPERS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, ALUM, XANTHAN GUM, POLYSORBATE 80, NATURAL SPICE FLAVORS, TURMERIC OLEORESIN, YELLOW 5), CARROTS, GREEN PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SALT, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME AND NISIN PREPARATION), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), ONIONS, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Vinegar Slaw

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Macaroni Salad

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Vinegar Slaw

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Macaroni Salad

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Vinegar Slaw Tags

🚀 Rocket Fuel

Macaroni Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612624

Report Data Issues for Sweet Vinegar Slaw

Brand Mrs. Gerry's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074104

Report Data Issues for Macaroni Salad