Which food has less impact on blood sugar?

Blueberry Muffin Mix has less impact on blood sugar than Sweet Yellow Cornbread & Muffin Mix

Sweet Yellow Cornbread & Muffin Mix

Blueberry Muffin Mix

Sweet Yellow Cornbread & Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.5
Fiber 0.0g Not digested 0.0
Net Carbs 75.8g Digestible carbs 151.5
Protein 6.1g Moderates impact -1.8
Fat 7.6g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin Mix
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 13.3g Not digested -26.6
Net Carbs 48.9g Digestible carbs 97.8
Protein 8.9g Moderates impact -1.7
Fat 22.2g Slows digestion -3.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Yellow Cornbread & Muffin Mix

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Full Food Name

Sweet Yellow Cornbread & Muffin Mix, Sweet Yellow

Blueberry Muffin Mix

g
Cake, Cookie & Cupcake Mixes Swerve, Llc Branded

Full Food Name

Blueberry Muffin Mix, Blueberry

Comparing Key Nutrients

Nutrient Sweet Yellow... Blueberry Mu...
Carbs 25.0g 28.0g
Sugars 8.0g 2.0g
Fiber 0g 6.0g
Protein 2.0g 4.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Yellow Corn...

Blueberry Muffin Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Yellow Cornbread & Muffin Mix

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 260.0mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR AND ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.

Blueberry Muffin Mix

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.2mg 4%
Iron 1.0mg 6%
Potassium 251.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMOND FLOUR, SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BLUEBERRIES, OAT FIBER, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Yellow Cornbread...

Minerals

Calcium 8% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Muffin Mix

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Yellow Cornbread & Mu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Blueberry Muffin Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Yellow Cornbread & Muffin Mix Tags

🚀 Rocket Fuel

Blueberry Muffin Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657742

Report Data Issues for Sweet Yellow Cornbread & Muffin Mix

Brand Swerve, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608980

Report Data Issues for Blueberry Muffin Mix