Which food has less impact on blood sugar?

French Vanilla Coffee Concentrate Cold Brew has less impact on blood sugar than Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup

French Vanilla Coffee Concentrate Cold Brew

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Coffee Concentrate Cold Brew
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup

g
Coffee Starbucks Coffee Company Branded

Full Food Name

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened

French Vanilla Coffee Concentrate Cold Brew

g
Coffee Kebapolis Llc Branded

Full Food Name

French Vanilla Coffee Concentrate Cold Brew, French Vanilla

Comparing Key Nutrients

Nutrient Sweetened 10... French Vanil...
Carbs 26.0g 4.0g
Sugars 24.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened 100% Ar...

French Vanilla Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOLUBLE COFFEE.

French Vanilla Coffee Concentrate Cold Brew

Serving size 120.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COFFEE, CHICORY, NATURAL VANILLA FLAVOR, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened 100% Arabica...

No significant vitamin or mineral data available

French Vanilla Coffee ...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened 100% Arabica Solu...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

French Vanilla Coffee Conce...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup Tags

🚀 Rocket Fuel

French Vanilla Coffee Concentrate Cold Brew Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2035306

Report Data Issues for Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup

Brand Kebapolis Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669512

Report Data Issues for French Vanilla Coffee Concentrate Cold Brew