Which food has less impact on blood sugar?

Sweetened Almond + Coconut Creamer has less impact on blood sugar than Pumpkin Pie Spice Coffee Creamer, Pumpkin

Sweetened Almond + Coconut Creamer

Pumpkin Pie Spice Coffee Creamer, Pumpkin

Sweetened Almond + Coconut Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Spice Coffee Creamer, Pumpkin
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Almond + Coconut Creamer

g
Milk Additives Earth Mama Angel Baby Branded

Full Food Name

Sweetened Almond + Coconut Creamer, Sweetened Almond + Coconut

Pumpkin Pie Spice Coffee Creamer, Pumpkin

g
Milk Additives USDA Branded

Full Food Name

Pumpkin Pie Spice Coffee Creamer, Pumpkin

Comparing Key Nutrients

Nutrient Sweetened Al... Pumpkin Pie ...
Carbs 2.0g 5.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Almond ...

Pumpkin Pie Spice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Almond + Coconut Creamer

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS) ERYTRITOL, COCONUT CREAM CALCIUM PHOSPHATE, INULIN DIPOTASSIUM PHOSPHATE SUNFLOWER LECITHIN, NATURAL FLAVORS, GUAR GUM SEA SALT GELLAN GUM, STEVIA LEAF EXTRACT (REB A).

Pumpkin Pie Spice Coffee Creamer, Pumpkin

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT, *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Almond + Coc...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Pie Spice Coff...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Almond + Coconut ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Pumpkin Pie Spice Coffee Cr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Almond + Coconut Creamer Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Pumpkin Pie Spice Coffee Creamer, Pumpkin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Mama Angel Baby
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2425685

Report Data Issues for Sweetened Almond + Coconut Creamer

Brand International Delight
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2574931

Report Data Issues for Pumpkin Pie Spice Coffee Creamer, Pumpkin