Which food has less impact on blood sugar?
Sweetened Applesauce, Sweetened
Topco Associates, Inc.Coconut Lightly Toasted Chips, Coconut Lightly Toasted
Creative Snacks Co., LlcComparing Key Nutrients
| Nutrient | Sweetened Ap... | Coconut Ligh... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 23.0g |
Estimated Blood Sugar Response
Sweetened Applesauce, Sweetened vs Coconut Lightly Toasted Chips, Coconut Lightly Toasted: Significant difference in blood sugar impact. Sweetened Applesauce, Sweetened has high impact (BSI 41.9) compared to Coconut Lightly Toasted Chips, Coconut Lightly Toasted's moderate impact (BSI 25.7). Sweetened Applesauce, Sweetened contains 4.0g more carbs per serving, Coconut Lightly Toasted Chips, Coconut Lightly Toasted provides 3.0g more fiber. Coconut Lightly Toasted Chips, Coconut Lightly Toasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Applesauce, Sweetened
Coconut Lightly Toasted Chips, Coconut Lightly Toasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Applesauce, Sweetened
Serving size 138.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
Coconut Lightly Toasted Chips, Coconut Lightly Toasted
Serving size 46.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC CANE SUGAR, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Applesauce, ...
Minerals
Coconut Lightly Toaste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Applesauce, Sweetened Tags
Coconut Lightly Toasted Chips, Coconut Lightly Toasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Applesauce, Sweetened has a BSI of 41.9 while Coconut Lightly Toasted Chips, Coconut Lightly Toasted has a BSI of 25.7. Coconut Lightly Toasted Chips, Coconut Lightly Toasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Lightly Toasted Chips, Coconut Lightly Toasted appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Applesauce, Sweetened contains 17.4g of carbohydrates per 100g, while Coconut Lightly Toasted Chips, Coconut Lightly Toasted contains 42.7g per 100g. Sweetened Applesauce, Sweetened has 25.4g fewer carbs, which may result in less blood sugar impact.
Sweetened Applesauce, Sweetened provides 2.2g of fiber per 100g, compared to 12.8g in Coconut Lightly Toasted Chips, Coconut Lightly Toasted. Coconut Lightly Toasted Chips, Coconut Lightly Toasted provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.