Which food has less impact on blood sugar?
Sweetened Condensed Filled Milk
Global Entertainment Network Inc.Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Co... | Bacon & Ched... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Sweetened Condensed Filled Milk vs Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar: Significant difference in blood sugar impact. Sweetened Condensed Filled Milk has high impact (BSI 40.9) compared to Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar's low impact (BSI 5.8). Sweetened Condensed Filled Milk contains 18.0g more carbs per serving. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Condensed Filled Milk
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Condensed Filled Milk
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, PALM OIL, VITAMIN A PALMITATE, RIBOFLAVIN
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SKIM MILK POWDER, MODIFIED CORNSTARCH, SEASONINGS (MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN), IMITATION BACON CHIP [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SALT, NATURAL FLAVORING], DEHYDRATED ONION, WHEY, YEAST EXTRACT, TORULA YEAST, MONOSODIUM GLUTAMATE, CANOLA OIL, SUGAR, NATURAL FLAVOR INCLUDING SMOKE, COLORS (EXTRACTIVES OF PAPRIKA AND ANNATTO, AND TURMERIC), DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, AND LACTIC ACID), SOUR CREAM CULTURES, NATAMYCIN (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Condensed Fi...
Minerals
Bacon & Cheddar Sour C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Condensed Filled Milk Tags
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Condensed Filled Milk has a BSI of 40.9 while Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar has a BSI of 5.8. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Condensed Filled Milk contains 53.9g of carbohydrates per 100g, while Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar contains 10.0g per 100g. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar has 43.9g fewer carbs, which may result in less blood sugar impact.
Sweetened Condensed Filled Milk provides 0.0g of fiber per 100g, compared to 0.0g in Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.