Which food has less impact on blood sugar?

Lactose Free 0% Fat Free Milk has less impact on blood sugar than Sweetened Condensed Filled Milk

Sweetened Condensed Filled Milk

Lactose Free 0% Fat Free Milk

Sweetened Condensed Filled Milk
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lactose Free 0% Fat Free Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Condensed Filled Milk

g
Milk Sun Hing Foods, Inc. Branded

Full Food Name

Sweetened Condensed Filled Milk, Sweetened

Lactose Free 0% Fat Free Milk

g
Milk Darigold, Inc. Branded

Full Food Name

Lactose Free 0% Fat Free Milk

Comparing Key Nutrients

Nutrient Sweetened Co... Lactose Free...
Carbs 21.0g 13.0g
Sugars 21.0g 12.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Condens...

Lactose Free 0% F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Condensed Filled Milk

Serving size 39.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, PALM OIL VITAMIN A PALMITATE, RIBOFLAVIN.

Lactose Free 0% Fat Free Milk

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 314.4mg 24%
Iron 0.0mg 0%
Potassium 412.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Condensed Fi...

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Lactose Free 0% Fat Fr...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Condensed Filled ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Lactose Free 0% Fat Free Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Condensed Filled Milk Tags

🚀 Rocket Fuel

Lactose Free 0% Fat Free Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147178

Report Data Issues for Sweetened Condensed Filled Milk

Brand Darigold, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496514

Report Data Issues for Lactose Free 0% Fat Free Milk