Which food has less impact on blood sugar?

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla has less impact on blood sugar than Sweetened Condensed Filled Milk

Sweetened Condensed Filled Milk

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla

Sweetened Condensed Filled Milk
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -10.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -1.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Condensed Filled Milk

g
Milk Kingston Marketing Co Branded

Full Food Name

Sweetened Condensed Filled Milk

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla

g
Milk Prevention, Llc Branded

Full Food Name

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Sweetened Co... Naturade, Ne...
Carbs 21.0g 11.0g
Sugars 21.0g 4.0g
Fiber 0.0g 5.0g
Protein 3.0g 20.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Condens...

Naturade, New Zea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Condensed Filled Milk

Serving size 39.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, PALM OIL, VITAMIN A PALMITATE, RIBOFLAVIN.

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 229.9mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.9mg 8%
Iron 0.4mg 2%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, CHICORY INULIN, NATURAL FLAVORS, SUNFLOWER OIL, ORGANIC CANE SUGAR, GUM ARABIC, SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, STEVIA EXTRACT, BROMELAIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Condensed Fi...

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Naturade, New Zealand ...

Minerals

Calcium 26% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Condensed Filled ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Naturade, New Zealand Grass...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Condensed Filled Milk Tags

๐Ÿš€ Rocket Fuel

Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1499034

Report Data Issues for Sweetened Condensed Filled Milk

Brand Prevention, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934304

Report Data Issues for Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla