Which food has less impact on blood sugar?
Sweetened Corn Cereal
The Kellogg CompanyStrawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sweetened Co... | Strawberry C... |
|---|---|---|
| Carbs | 36.0g | 45.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sweetened Corn Cereal vs Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat comparison: Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat has a extremely high blood sugar impact (BSI 76.4) while Sweetened Corn Cereal has very high impact (BSI 71.3). Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat contains 9.0g more carbs per serving, Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat provides 6.0g more fiber. Consider Sweetened Corn Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Corn Cereal
Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Corn Cereal
Serving size 40.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, BLUE 1, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Corn Cereal
Vitamins
Minerals
Strawberry Cream Bite ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Corn Cereal Tags
Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Corn Cereal
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Report Data Issues for Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Corn Cereal has a BSI of 71.3 while Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat has a BSI of 76.4. Sweetened Corn Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Corn Cereal appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Corn Cereal contains 90.0g of carbohydrates per 100g, while Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat contains 81.8g per 100g. Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat has 8.2g fewer carbs, which may result in less blood sugar impact.
Sweetened Corn Cereal provides 0.0g of fiber per 100g, compared to 10.9g in Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat. Strawberry Cream Bite Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite Sized Frosted Shredded Wheat provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.