Which food has less impact on blood sugar?
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows
Post Consumer Brands, LlcMilk Chocolate Coated Cornflakes
Rose Of Galilee Chocolat/CandyComparing Key Nutrients
| Nutrient | Sweetened Co... | Milk Chocola... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows vs Milk Chocolate Coated Cornflakes comparison: Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows has a high blood sugar impact (BSI 49.3) while Milk Chocolate Coated Cornflakes has high impact (BSI 38.3). Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows contains 6.0g more carbs per serving. Consider Milk Chocolate Coated Cornflakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows
Milk Chocolate Coated Cornflakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CANOLA OIL AND/OR COCONUT OIL AND/OR SOYBEAN OIL, BROWN SUGAR SYRUP, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Milk Chocolate Coated Cornflakes
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, DRY MILK (DRY WHOLE MILK, NONFAT DRY MILK), COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIERS (LECITHIN, PGPR), ARTIFICIAL FLAVOR (VANILLIN)], CORNFLAKES (YELLOW CORN FLOUR, SUGAR, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS), WATER, ACACIA, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Corn & Oat C...
Vitamins
Minerals
Milk Chocolate Coated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows Tags
Milk Chocolate Coated Cornflakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows has a BSI of 49.3 while Milk Chocolate Coated Cornflakes has a BSI of 38.3. Milk Chocolate Coated Cornflakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Coated Cornflakes appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows contains 86.7g of carbohydrates per 100g, while Milk Chocolate Coated Cornflakes contains 66.7g per 100g. Milk Chocolate Coated Cornflakes has 20.0g fewer carbs, which may result in less blood sugar impact.
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows provides 3.3g of fiber per 100g, compared to 0g in Milk Chocolate Coated Cornflakes. Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.