Which food has less impact on blood sugar?
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate
Ocean Spray Cranberries, Inc.Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Brothers International Food CorporationComparing Key Nutrients
| Nutrient | Sweetened Dr... | Fuji Apples ... |
|---|---|---|
| Carbs | 33.0g | 10.0g |
| Sugars | 29.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate vs Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples: Significant difference in blood sugar impact. Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate has very high impact (BSI 60.0) compared to Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples's moderate impact (BSI 18.0). Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate contains 23.0g more carbs per serving, Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate provides 2.0g more fiber. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Dried Cranbe...
No significant vitamin or mineral data available
Fuji Apples Freeze Dri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate Tags
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate has a BSI of 60.0 while Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples has a BSI of 18.0. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate contains 82.5g of carbohydrates per 100g, while Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples contains 100.0g per 100g. Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate has 17.5g fewer carbs, which may result in less blood sugar impact.
Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate provides 7.5g of fiber per 100g, compared to 10.0g in Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.