Which food has less impact on blood sugar?

Strawberry Organic Applesauce has less impact on blood sugar than Sweetened Dried Probiotic Cranberries

Sweetened Dried Probiotic Cranberries

Strawberry Organic Applesauce

Sweetened Dried Probiotic Cranberries
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Organic Applesauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.9
Fiber 0.0g Not digested 0.0
Net Carbs 14.4g Digestible carbs 28.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Dried Probiotic Cranberries

g
Wholesome Snacks Mariani Packing Company Branded

Full Food Name

Sweetened Dried Probiotic Cranberries, Sweetened

Strawberry Organic Applesauce

g
Wholesome Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Organic Applesauce, Strawberry

Comparing Key Nutrients

Nutrient Sweetened Dr... Strawberry O...
Carbs 35.0g 13.0g
Sugars 26.0g 11.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Dried P...

Strawberry Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Dried Probiotic Cranberries

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, SUGAR, SUNFLOWER OIL, BACILLUS COAGULANS GBI-30 6086 (SOY).

Strawberry Organic Applesauce

Serving size 90.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 87.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES*, STRAWBERRY PUREE*, APPLE JUICE CONCENTRATE*, ASCORBIC ACID (TO MAINTAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Dried Probio...

No significant vitamin or mineral data available

Strawberry Organic App...

Minerals

Calcium 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Dried Probiotic C...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Strawberry Organic Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Dried Probiotic Cranberries Tags

🚀 Rocket Fuel

Strawberry Organic Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mariani Packing Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2270612

Report Data Issues for Sweetened Dried Probiotic Cranberries

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2676629

Report Data Issues for Strawberry Organic Applesauce