Which food has less impact on blood sugar?
Sweetened Fat Free Half & Half, Sweetened
Safeway, Inc.All Natural Sour Cream, Sour
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Sweetened Fa... | All Natural ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Sweetened Fat Free Half & Half, Sweetened vs All Natural Sour Cream, Sour: Both have similar blood sugar impact with BSI scores of 6.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Fat Free Half & Half, Sweetened
All Natural Sour Cream, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Fat Free Half & Half, Sweetened
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CORN SYRUP, MILK1, CONTAINS LESS THAN 1% OF: ARTIFICIAL COLOR2, SUGAR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES1, CARRAGEENAN, NATURAL FLAVOR2, VITAMIN A PALMITATE.
All Natural Sour Cream, Sour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Fat Free Hal...
Vitamins
Minerals
All Natural Sour Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Fat Free Half & Half, Sweetened Tags
All Natural Sour Cream, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Fat Free Half & Half, Sweetened
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Report Data Issues for All Natural Sour Cream, Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Fat Free Half & Half, Sweetened has a BSI of 6.0 while All Natural Sour Cream, Sour has a BSI of 3.9. All Natural Sour Cream, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Sour Cream, Sour appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Fat Free Half & Half, Sweetened contains 10.0g of carbohydrates per 100g, while All Natural Sour Cream, Sour contains 6.7g per 100g. All Natural Sour Cream, Sour has 3.3g fewer carbs, which may result in less blood sugar impact.
Sweetened Fat Free Half & Half, Sweetened provides 0g of fiber per 100g, compared to 0.0g in All Natural Sour Cream, Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.